The Well

Modern Pilates On the Hip Strip

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Our Sunday sip this week is a 5 minute Debloat Stretch Flow you can do anywhere 🧘 ✨ Seated Side Stretch - Sit cross-legged, reach one arm overhead, and stretch to the side. Hold for 30 seconds each side. ✨ Seated Spinal Twist – Stay seated,
✨MEET SYDNI✨ Sydni knows how to bring the perfect mix of challenge and fun to every class. Her creative flows keep things fresh, her playlist never miss & her energy makes early mornings a little easier! Catch her for Pilates Sculpt: Tuesdays |
Sunday Sips: The Well’s Little Library We’re so excited to introduce our Little Library—tucked right underneath the benches in The Well’s lobby! We’ve got a growing selection of books for you to explore. How it works:
Golden light, soft breaths, and movement that fills your cup. One month in, and our hearts are full. ✨ Thank you to everyone who has stepped through our doors and onto a mat since we opened. Your energy makes The Well what it is, and we couldn’