the Classes
At The Well, we believe movement should feel good and do good. Our diverse range of classes is designed to empower you at every stage of your Pilates journey. From the flowing precision of Flow Pilates to the energizing burn of Pilates Sculpt and the strength-building challenge of Power Pilates, each session is designed to help you connect with your body, mind, and breath.
With a fun and supportive atmosphere, our skilled instructors curate the perfect playlists to match the energy of each class and guide you through rhythmic flows, mindful movements, and a sprinkle of creativity. So grab your grip socks and join us!
Duration: 45 minutes
Our foundational Pilates class that focuses on form, alignment, and building strength through classic Pilates exercises. Using your body weight and a Pilates ball, this rhythmic and steady flow prioritizes controlled movements, making it perfect for anyone looking to feel lengthened, centered, and stronger with every session.
flow pilates
Duration: 45 minutes
Our signature full-body, all-Pilates favorite! Turn up the intensity with our Pilates Sculpt class! This class dynamic full-body workout builds on Pilates fundamentals, incorporating light hand weights, and props to deepen your mind-body connection. With purposeful movements and a faster pace, this class brings big shakes, deep burns, and a challenge for all levels looking to level up their Pilates practice.
Pilates sculpt
Duration: 45 minutes
Pilates with a strength twist. Find your power through a blend of classic Pilates moves with strength-focused exercises, using medium and heavy-sized hand weights and props for a little extra challenge. Each movement is slow and intentional, keeping that mind-body connection strong while building strength. Designed for those ready to take their practice to the next level, this class is the perfect balance of power, precision, and intensity.
power pilates
Duration: 60 minutes
A gentle full-body Pilates flow that prioritizes core strength and alignment, helping you reconnect with your body through mindful, controlled movements. This class includes a 15-minute stretch using foam rollers to enhance flexibility, release tension, and deepen relaxation. Perfect for those seeking to feel balanced, restored, and rejuvenated after every session.
RESTORE pilates
